LEGS DAY

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

10 Reps

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

10 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

20 Minutes Reps

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