Leg’s Day

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

15 Reps

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

Kettlebell Pistol Squats

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

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