legs-dad

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

8 Reps

2min Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

8 Reps

2min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8 Reps

2min Rest

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