LEGS CORE OTHER

Workout

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

4 Sets

10 Reps

Seconds Rest

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

3 Sets

1-10 Reps

Bag Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

10 Reps

Bars Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

Floor Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

10 Reps

40/20 Rest

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