LEGS/CORE: IT REAL GOOD!

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

6-12 Reps

2 MINUTES Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

6-12 Reps

2 MINUTES Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

5 Sets

6-12 Reps

2 MINUTES Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

5 Sets

6-12 Reps

2 MINUTES Rest

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

5 Sets

6-12 Reps

2 MINUTES Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

5 Sets

6-12 Reps

2 MINUTES Rest

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Legs – Hamstrings & Glutes PULL: IT REAL GOOD!