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LEGS / CORE
Workout
Exercise 1
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 3
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 6
Barbell Split Squat
Equipment:
Barbell, Full Gym
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Exercise 7
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Cable Forward Lunge
Equipment:
Cable, Full Gym
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Exercise 10
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 12
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 14
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 16
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
View Details
Exercise 17
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 18
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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