LEGS CORE

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

8/10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10/12 Reps

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

6 Sets

10/12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12/15 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12/15 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

15/20 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

15/20 Reps

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