Legs Chest

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

15 Reps

5 Rest

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

4 Sets

15 Reps

10 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

15 Reps

5 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

15 Reps

5 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

15 Reps

5 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

15 Reps

5 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

20 Reps

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