Legs & Chest

Exercise 1

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 2

Barbell Squat

Equipment: Barbell, Full Gym

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3 Sets

8 Reps

Exercise 3

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

Exercise 4

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8 Reps

Exercise 5

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Bulgarian Split Squat Jump

Barbell Squat

Deadlift

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Dumbbell Lunge

Kneeling Quad Stretch

Box Jump to Pistol Squat

Box Jump 2 to 1

Box Jump 1 to 2

Single Leg Box Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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