Legs + Cardio (Thurs)

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 Reps

Bike

Equipment: Full Gym, Machine

Bike

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Groin / Adductor Stretch

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

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