Legs/Cardio

Workout

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

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