Legs cardio

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6-8 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-10 Reps

45 lb Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

5 min Reps

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

3 Sets

50 cals Reps

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