Legs / Calves

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-15 Reps

90 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10-15 Reps

90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10-15 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-15 Reps

90 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

90 Rest

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

4 Sets

12 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-15 Reps

90 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

10-15 Reps

90 Rest

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