Legs calves

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

60 seconds Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8-10 Reps

60 seconds Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8-10 Reps

60 seconds Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8-10 Reps

60 seconds Rest

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

10 minutes Reps

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

10 minutes Reps

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