Legs + Calf

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

7 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

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