Legs & butt

Workout

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

4 Sets

45 sec on Reps

15 sec off Rest

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

4 Sets

45 sec on Reps

15 off Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

25 reps Reps

15 sec Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

1min on Reps

20 sec off Rest

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

4 Sets

15 Reps

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

4 Sets

25 each side Reps

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