Legs & Butt

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

All Fours Squad Stretch

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Knees Adductor Stretch

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

Happy Baby Pose

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankle Rotation

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

Kicks Leg Bent

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