Legs & biceps day

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

5 Sets

5 Reps

1 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

12,10,8 Reps

1 min Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

12,10,8 Reps

1 min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

15 seconds Reps

1 minute Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders & Tri’s day Back day