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Legs / Biceps
Workout
Exercise 1
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
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Exercises List
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Trapezius
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Chest
Back / Wing
Erector Spinae
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Triceps
Forearm
Abs / Core
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Calf
Hips
Cardio
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