Exercise 3 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 4 Bodyweight Kneeling Sissy Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 8 Reps 60 Rest
Exercise 7 Dumbbell Bent Over Reverse Grip Row Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps