Legs athletic

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

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Day 4 upper aesthetics Day 2 pull ظهر باي سواعد