LEGS & ARMS & AB

Workout

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

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