legs and triceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

Triceps Dips

Equipment: Full Gym, Machine

Triceps Dips

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

3 Sets

10 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

10 Reps

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

Barbell Lying Back of the Head Tricep Extension

3 Sets

12 Reps

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