4 set
15-12-10-8
30 seconds
4set
15-12-10-8
30 seconds
4 set
15-12-10-8
30 seconds
4 set
15-12-10-8
30 seconds
3 set
15-15-15
40 seconds
4 set
4x20
30 seconds
4 set
12-12-10-10
4 set
12-12-10-10
4 set
12-12-10-10
30 seconds
4 set
4x 25
40 seconds
4 set
4x25
30 seconds
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