Legs and Shoulders

Workout

Squat

Equipment: Barbell, Full Gym

Squat

8 Sets

5 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

6 Sets

10 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

6 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

7 Sets

12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

7 Sets

12 Reps

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

6 Sets

12 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

6 Sets

12 Reps

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