Legs and Shoulder

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

3 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

5 Sets

5 Reps

2 Rest

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

3 Sets

10 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

5 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

1 Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

10 Reps

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