LEGS AND SHOULDER

Exercise 1

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Banded Step-up

Equipment: Full Gym, Resistance Band

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Exercise 3

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 4

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 5

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 6

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 7

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 8

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 9

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 10

Resistance Band Hip Thrust

Equipment: Full Gym, Resistance Band

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Exercise 11

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

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Exercise 12

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 13

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 14

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 16

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 20

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Cable Donkey Kickback

Banded Step-up

Resistance Band Lateral Walk

Seated Banded Leg Extension

Standing Leg Extension With Resistance Band

Standing Straight Leg Raise With Resistance Band

Banded Lying Leg Curl

Banded Single Leg Glute Bridge

Banded Seated Hip Abduction

Resistance Band Hip Thrust

Resistance Band Hip Thrusts on Knees

Band Side Lying Clam

Banded Thigh Fly

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Alternating Dumbbell Front Raise

Dumbbell Upright Row

Barbell Clean and Press

Band Pull-Apart

Calf Raise

Barbell Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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