LEGS AND MISSED

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

7-11 Reps

45s Rest

Jefferson Squat

Equipment: Barbell, Full Gym

Jefferson Squat

4 Sets

7-11 Reps

45s Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

7-11 Reps

45s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

7-11 Reps

45s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

7-11 Reps

45s Rest

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