Legs And Lower Back

Exercise 1

Seated Back Extension

Equipment: Full Gym, Machine

View Details

Exercise 2

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Weighted Back Extension

Equipment: Full Gym, Machine

View Details

Exercise 4

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 6

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 7

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 12

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

Exercise 15

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

View Details

Seated Back Extension

Sphinx Stretch

Weighted Back Extension

Leg Press

Leg Curl

Leg Extension

Lying Hamstring Stretch

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Step Up + Opposite Elbow to Knee Twist

Lying Glute Stretch

Piriformis Stretch

Hip Adduction Machine

Barbell Hip Thrusts

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu