Legs and Glutes, Low equiptment

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

60 seconds Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10 Reps

60 Seconds Rest

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

4 Sets

10 Reps

60 Seconds Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

4 Sets

10 Reps

60 Seconds Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

60 Rest

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Legs and Glutes, Equipment