Legs and Glutes at Gym

Workout

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

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