Legs and glutes

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

SAVE

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