LEGS AND Glutes

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

25 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

60 Rest

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