Legs and glutes

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

1 Rest

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

4 Sets

10 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

1 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

4 Sets

10 Reps

1 Rest

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