Legs and cry

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

20-25 Reps

2 min Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

25 Reps

2-3min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

20 Reps

3min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

25 Reps

2min Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

5 Sets

10 Reps

2 min Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

2 Sets

20 Reps

2-3 min Rest

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