Legs and Cardio

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

15 mins Sets

Once Reps

10 mins Rest

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

15 mins Sets

Once Reps

5 mins Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-10-10 Reps

2 mins Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12-10-10 Reps

2 mins Rest

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