LEGS AND CALVES

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

8 Reps

30 Rest

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

3 Sets

8 Reps

30 Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

3 Sets

8 Reps

30 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

8 Reps

30 Rest

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

3 Sets

8 Reps

30 Rest

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