Legs And But

Exercise 1

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

View Details

10 Sets

3 Reps

Exercise 2

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 5

Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

View Details

Exercise 21

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

View Details

Exercise 22

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

View Details

Exercise 23

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

View Details

Exercise 24

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

View Details

Exercise 29

Banded Leg Curl

Equipment: Full Gym, Resistance Band

View Details

Exercise 30

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

View Details

Heel-Elevated Goblet Squat

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Static Lunge

Dumbbell Squat

Dumbbell Sumo Deadlift

Plie Dumbbell Squat

Bodyweight Sumo Squat

Upavistha Konasana

Kneeling Quad Stretch

Lateral Speed Step

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Cossack Squat

Standing Cross Leg Hamstring Stretch

Jumping jack

Jump Squats

Wall Sit

Bodyweight Box Squat

Exercise Ball Wall Squat

Leg Curl On Stability Ball

Kettlebell Goblet Squat

Kettlebell Deadlift

Standing Side Toe Touching

All Fours Squad Stretch

Standing Hamstring Stretch

90/90 Hip Stretch

Banded Kettlebell Goblet Squat

Banded Leg Curl

Dumbbell Pull Through

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu