Legs and Abs(Sometimes)

Workout

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Squat

Equipment: Barbell, Full Gym

Squat

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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