Legs and Abs Sundays

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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Day 1 Full Body 1