legs and abs

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

12 Reps

45-60 s Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

20 Reps

60 s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

20 Reps

45-60 s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

20 Reps

45-60 s Rest

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

3 Sets

20 Reps

45-60 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

Failure Reps

45-60 s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

45-60 s Rest

Bent Over Twist

Equipment: Dumbbells, Full Gym

Bent Over Twist

3 Sets

Failure Reps

45-60 s Rest

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