Legs And Abs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

4 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

6 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

12 SUPERSET Reps

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

3 Sets

12 Reps

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