Legs and Abs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Squat

Equipment: Barbell, Full Gym

Squat

10 Sets

10 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

10 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

10 Sets

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

10 Sets

10 Reps

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