Legs and abs

Workout

Single Leg Press

Equipment: Machine

Single Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

6-8 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

6-8 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

2 Sets

6-8 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

8 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

6-8 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

6-8 Reps

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