Legs And Abs

Exercise 1

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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Exercise 8

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 12

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 16

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 17

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 18

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 21

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 22

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 23

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Single Leg Press

Equipment: Machine

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Exercise 25

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 26

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Dumbbell Squat

Dumbbell Sumo Deadlift

Plie Dumbbell Squat

Deadlift

Leg Curl

Seated Leg Curl

Leg Extension

Romanian Deadlift

Dumbbell Romanian Deadlift

Bodyweight Sumo Squat

Dumbbell Jump Squat

Heel Touch

Crunch With Leg Raise

Tuck Crunch

Captains Chair Leg Raise

Standing Cable Low-To-High Twist

Standing Cable High-To-Low Twist

4 Point Tummy Vacuum Exercise

Plank

Dumbbell Single Leg Deadlift

Hip Adduction Machine

Hip Abduction Machine

Stiff Leg Deadlift

Single Leg Press

Kettlebell Deadlift

Smith Machine Good Morning

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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