Legs And Abdomen

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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Exercise 5

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 6

Squat

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Deadlift

Equipment: Full Gym, Machine

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Exercise 9

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 11

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 12

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 15

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Leg Press

Leg Curl

Seated Leg Curl

Leg Extension

Hack Squats Machine

Squat

Dumbbell Lunge

Lever Deadlift

Standing Calf Raise

Lever Seated Calf Raise

Ab Coaster Machine

Cross Body Mountain Climber

Crunches

Decline Sit-up

Weighted Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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