3
8 - 12
3 mins
3
8 -12
2 mins
3
8 - 12 ( Barbell )
3 mins
STRETCH
3
15-20
25 secs
3
8 - 12 ( Wide & Close Stance )
3 mins
3
8 - 12
3 mins
3
8 - 12 ( Db / Machines )
3 mins
3
15-20 ( Wood Chopper )
25 secs
3
15-20
25 secs
3
15-20 ( Weighted & Decline Bench )
25 secs
3
15 - 20
25 secs
3
15 - 20 ( Weighted )
25 secs
3
15 - 20 ( Serratus )
25 secs
3
8 - 12
3 mins
3
8 - 12
3 mins
3
8 - 12
3 mins
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