Legs-Abs-Hips

Exercise 1

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

30 Rest

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

30 Rest

Exercise 3

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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Exercise 19

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 20

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 21

Foam Roller Plantar Fasciitis

Equipment: Foam Roller, Full Gym

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Exercise 22

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 26

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 29

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 32

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Exercise 34

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 35

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 37

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 42

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Seated Leg Extension with Resistance Band

Exercise 43

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 44

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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