Legs/Abs Day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10, 8, 8, 6, 4 Reps

60-90s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12, 12, 12 Reps

45-60s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12, 12, 12 Reps

45-60s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10, 10, 10, 10 Reps

45-60s Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

12, 12, 12 Reps

30s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12, 12, 12 Reps

30s Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

12, 12, 12 Reps

30s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

12, 12, 12 Reps

30s Rest

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