5
10,8,8,6,4,
60-90
3
12,12,12
45-60
3
12,12,12
45-60
4
10,10,10,10
45-60
4
10,10,10,10
45-60
4
10,10,10,10
45-60
4
10,10,10,10
45-60
3
12,12,12
30
3
12,12,12
45-60
3
12,12,12
45-60
3
1 minute holds
45-60
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